about bringing ourselves into alignment and harmony with Oneness
Meditations
LM15 Equinox: Balancing Four Fundamental Earth Energies (44:53)
We honor the Earth’s equinox by focusing our meditation on balance—balance in our relationship with the Earth, balance with the fundamental energies of the Earth, and especially balance in the midst of the Earth’s transition to a new era. We will first blend our consciousness with the Earth in an embrace of Oneness. Then we will call the four fundamental energies of the Earth to help us in achieving balance in our lives. In these ways, we embrace the wisdom of our Earth as a teacher to help us perfect our way of living, and we align ourselves with the Earth in the great transition to a new era of consciousness.
LM14 The Freedom to Imagine a New Earth (52:03)
To imagine is to create. Our imagination creates the world of possibilities in which our lives unfold. And we must affirm our freedom to imagine the world of spiritual possibilities in which we live our lives in alignment with the sacred. But when our minds are trapped in visions of fear and catastrophe, then our imagination works to surround us in a reality of despair. Instead, let’s empower ourselves to imagine the New Earth, to imagine living in a world that is in alignment with our highest visions for a spiritual life. To imagine that world is an important step toward creating the future we long for. And why not do that now?
“Feel that connection to the light inside. Imagine that you walked through the days of your life from that place, from that purity, and with everything that happened to you, imagine that you simply witnessed it and sent the soul’s light into it.” From Oneness, by Amorah Quan Yin, Chapter 9, Your Multidimensional Alignment: A channeling from Metatron.
LM13 Sustaining Higher Consciousness with the Antares Spheres (41:46)
Humanity’s overriding challenge is changing its consciousness. Many spiritual people regularly experience higher consciousness, but it is short-lived and melts away when we are caught up in daily life. The focus of this meditation is how we as individuals can sustain a higher level of consciousness throughout our everyday life.
Amorah Quan Yin has said, “you can be the observer of your reality without being in reaction to it and putting yourself into false consciousness. Feel that connection to the light inside. Imagine that you walked through the days of your life from that place, from that purity, and with everything that happened to you, imagine that you simply witnessed it and sent the soul’s light into it.” From ‘Your Multidimensional Alignment,’ in Oneness by Amorah Quan Yin.
LM12 Inviting Illumination Into Your Life (42:02)
In her song Angels of Grace, Amorah Quan Yin sings:
“Angels of Illumination awaken That-I-Am,
And help me know that I am free and whole again.”
Of the many teachings brought to us through the ancient Mystery Schools, the concept of Illumination is possibly the least understood. The word ‘Illumination’ is used with assorted meanings, and that is not surprising when we consider that Illumination is simultaneously an energy, a process, and a spiritual concept. Illumination energy is everywhere, and its benefits are open to us all. In this meditation you will follow guidance from the Masters of Illumination and the Angels of Illumination to help anchor the Flame of Illumination within you. You will follow in the footsteps of the ascended master Aramu Muru and enter the etheric Temple of Illumination. The path of Illumination is a stimulus to expand your consciousness and accelerate your evolution.
LM11 Cleansing Our Automatic Patterns (54:34)
“You already are a sovereign master of your own destiny. You may simply have been using that truth haphazardly. Stop and assess yourself and your life choices. Do you move through your days in an automatic way that you have become programmed to do? Do you respond to life in trust and presence, or do you respond as an automaton doing what it is “supposed to do?” —Amorah Quan Yin from Chapter 10 in Oneness.
Our lives are filled with automatic patterns of doing and thinking. You may be master of the choices made by your conscious mind, but your automatic patterns often hide feelings of tension and anxiety, maybe also beliefs that you would cancel if you assessed them consciously. In this meditation you will be guided to access layers of your automatic patterns progressing from your patterns of interaction with other people down through primary patterns of body stress.
LM10 Your Source of Renewal (44:29)
In this time of planetary transition, you are called to renewal. Personal renewal means affirming your true identity as a divine being of light. And the path to direct experience of your divine nature takes you through the Void. Amorah Quan Yin has said “The step between letting go and embracing freedom is the void. The void is the place in which there are no goals and no identity; there’s nothing there but you. . . If you’ve released all attachments and surrendered to your own divinity, the void is heaven. It is relaxation into peace: there’s nothing to be responsible for; there’s nothing to do. . . Each [step] frees you a bit so maybe the waves of creation—the waves from Source—can move in a little more. There will come a point for you in which there’s nothing to strive for anymore. You will have no urgency.” From The Spirit of Renewal, an Elohim Channeling.
LM09 Where Are We Going? Taking a Step on the Path to Higher Consciousness (48:21)
There is a lot of anxiety these days about where the world is heading. And for spiritual people watching the evolution of the consciousness of people around us —some moving up and some moving down—there is often the question of ‘How do I keep my own feet on the path leading to the higher evolution of my consciousness? Because that part of the world strives to draw us into its dilemmas, conflicts, and hopelessness.’
One step—our future is created one step at a time. Maybe we don’t need to know exactly where our path is leading us—maybe we never did know that. But today we commit to creating the future we want by taking one step in the highest alignment that we can manifest. We choose to align ourselves with the pure essence of the Divine and to maintain the balance between Cosmos and Earth.
As Amorah Quan Yin channeled from Metatron in ‘Reclaiming Your Essence’: “And the whole spiritual path is simply a process of retrieving those places of misplaced identity, returning them to Essence. So once again you can be the observer of your reality without being in reaction . . .. Feel that connection to the Light inside. And imagine that you walked through the days of your life from that place, from that purity with everything that happened to you, you simply witnessed it and sent the Soul’s Light into it . .”
LM08 The Healer’s Archetypes (56:12)
The act of healing is at the heart of the teachings of Amorah Quan Yin, and for many of us, she herself was the living embodiment of what it means to be a healer. The way that we understand the role of ‘the healer’ also comes to us as archetypes, that is, subconscious models that we inherit from our culture’s collective consciousness. In this sense, the archetypes of the healer are an ancient way of understanding different ingredients of the healing act.
In this meditation, we call on the mythic archetypes of the healer, and we open our personal vision of healing to ancient wisdom. We access the ancient archetypes to receive healing and to expand our capacity as healers.
In Affinity Amorah channels what she calls ‘the collective voice’: “True healing is simply a matter of bringing consciousness back to Divine Truth. . . In order to work with the energies of healing and Divine Flow, it is necessary to look at more than one ingredient at a time.”
LM07 Take the Training Wheels Off Your Consciousness (52:57)
Study in many spiritual traditions starts with training wheels. You begin with procedures that keep you balanced, safe, and heading in the right direction. And their purpose is to get your started on a path to higher consciousness, but you can be held back on your path if you pursue mastering the training wheels as the goal itself. You need to know when to take the training wheels off in order to expand the range of your consciousness. To open your highest potential, you must stop projecting what you have always known onto the unknown.
In this meditation we release our preconceptions, enter neutrality, and offer our intention to step through the doorway to the unknown—there to encounter the consciousness of Antares as “pure beingness, devoid of agendas, and mental interpretation.” Amorah described Antares in this way: “She holds this incredible presence of just being.” “When she communicates it is through transmitting energy states.” “It has to do with being in a state of pure presence and feeling without any words in your mind defining that state. What does it mean to just be, with no mental interpretation? She is asking you to just let go of having any need to have interpretation of her energy, and to just experience it.” From Amorah’s essay ‘Living in Beingness’ (Affinity, Chapter 14)
LM06 Light Heals Through Oneness (51:24)
In the core of your inner self, you carry the Divine Light that was given to you at the moment of your soul’s birth. And while you may have focused your life’s attention and energy on building up your outer self, the Divine Light of your inner self has held your connection to your Divine origin and to the Oneness that is the ultimate truth of all creation. All healing comes down to bringing your entire light-body into alignment with the Oneness that is expressed in your own Divine Light. In this meditation, we utilize the Spheres of Antares to shift your light-body into deeper alignment with Oneness.
Amorah Quan Yin (channeling Osiris) has said, “when we come to earth we begin to develop an ego that separates us from our true selves. . . . In the final step we move into mastery as the true self that is invincible and has never lost its purity. We join into Oneness.”
LM05 The Illusion of Separation and the Sovereignty of the True Self (1:00:42)
In her book Oneness, Amorah Quan Yin says, “It is the part that doubts that love has been ever constant, that creates the illusion of separation, of blame, of resentment, of resistance, of worthlessness, of shame and of fear.” “We try to protect ourselves by shutting down. It does not work, because what we have actually done has created separation.” “ . . .gradually a persona was developed around all the coping mechanisms for being in the body instead of around the essence of your being.” We live in separation from our core essence, until our personality is aligned with our true self. In this meditation we visit the ‘room of sub-personalities’ to heal the fragmentation of our personality that is caused by our coping mechanisms and our adaptations to illusion. During this meditation we release the sub-personalities that are stuck in illusion so that our true self can take the throne as the one Divine Sovereign of all that we are.
LM04 Meditation for Rebirth (47:15)
2020 is a year that challenges humanity to forge new pathways in the evolution of its consciousness. And while the impact of COVID-19 moves some people toward anger and denial, others are finding new growth in the release of old, decaying patterns of life. Let 2020 be our year of rebirth—to let go of our old self and to give birth to something new within ourselves. We can let it emerge as it needs to be, for our future is something in constant creation. Our process of rebirth is the focus of this meditation. As Amorah Quan Yin channeled from Metatron, “Know that when we look to the future, we see a great celebration and a great victory. Know that you are a part of that victory. Know that the courage and the strength that you are gaining through moving through these issues and to live in truth this time, has great rewards.” From Oneness.
LM03 Our Consciousness and the Living Earth Meditation (58:30)
Our goal for this meditation is to connect ourselves ever more deeply with Mother Earth—our Earth as a living being with many planes of consciousness. Experiencing the consciousness of Earth is important to our evolution as beings who can maintain the sacredness of all life. And it is important to understanding ourselves as part of the Earth and the Earth as us. We transcend our separations to return to Love and Oneness. As Amorah Quan Yin said, “Let us co-create harmoniously with our Earth, and all people to insure that the recovery of Divine Alignment and Ascension-consciousness may be gracious, easy, and as pain-free as is possible.”
LM02 Finding Stillness and Power in a Time of Transformation (55:00)
During this time of transformation, how can we focus on what is most important for spiritual evolution—in our personal lives and for humanity as a whole? In our meditation, we find the answer within ourselves. Stillness is the foundation through which we experience the world’s unfolding energy of creation, and we become one with the spiritual power revitalizing our world. “. . . you can be the observer of your reality without being in reaction to it and putting yourself into false consciousness. Feel that connection to the light inside. Imagine that you walked through the days of your life from that place, from that purity, and with everything that happened to you, imagine that you simply witnessed it and sent the soul’s light into it.” From Amorah Quan Yin’s book, Oneness, Channeling from Metatron.This is a Facebook Live Meditation sponsored by Dolphin Star Temple on June 12, 2020.
LM01 Freeing Yourself from Collective Anxiety (1:01:02)
A side-effect of the disruption caused by coronavirus is making us more aware of our psychic link to humanity’s collective consciousness. We all participate in the collective response that ranges from heroism to terrible controlling fear. We are all touched by the collective anxiety. This gives us the opportunity to release our codependency with the collective, to hold our sacred center, and to embrace our divine sovereignty. As Amorah Quan Yin said: “You already are a sovereign master of your own destiny. . . Love and compassion are the natural way of being for someone who is sovereign.”
Shamanic
V16 The Virus Teaches Us (5:13)
Being in quarantine gives us a chance to reflect on our situation—and maybe to separate ourselves from society’s collective anxiety. The virus is actually a neutral thing that reflects back to us our projections of worry and fear. During this time, it is important for us to stay in balance within ourselves and to focus on ourselves as spiritual beings. In that way we can influence others to stay balanced, and we strengthen our capacity to build on these experiences to make a better world.
V14 Transcendence (5:48)
The desert has a matrix of consciousness. In this part of the Quebrada de las Conchas, the sticker bushes are prominent part of the matrix. When we join this matrix of consciousness as human beings, we have the opportunity to join the flow of Nature’s consciousness. And in that way we experience the kind of transcendence that was experienced by early humans.
V13 Stillness (4:34)
While visiting the place he calls the Canyon of the Masters, Gary observes how the stillness of Nature can act as a portal. It enables us to experience many realms of the Earth. And with that portal, we can choose to move our consciousness into the fifth-dimensional Earth, even while we hold our third-dimensional body.
V12 The Earth in Greater Truth (5:45)
Our way of experiencing the Earth is more limited than we realize. Humanity has created a bubble of collective consciousness that causes us to see the Earth in terms of many dualities. But if we could move outside of that bubble and see the Earth in relationship to other worlds (as star people do), the whole sense of those dualities would collapse. We then might recognize the Earth as a garden of consciousness in which all of its diversity is an expression of its unique signature in the Cosmos.
V11 Entering the Temple (6:33)
Nature provides Gary with a temple space deep in the Quebrada de las Conchas. This is not a space holding a limited reality like a traditional temple. It is an open space, a place that engages you in a process of finding your next level. Whatever truth you hold, the Temple is a place moves you toward the realization of a Greater Truth.
V10 Pilgrimage (5:30)
It is the beginning of a pilgrimage to the Quebrada de las Conchas near Cafayate, Salta, Argentina. Being here in the heart of this arid landscape brings forth reflections about the meaning of pilgrimage and the joy of walking a sacred path.
V09 Invisibility (13:49)
Invisibility can be understood from a number spiritual perspectives. Gary shares some of these and connects invisibility to the freedom you experience when you clear your aura and energy body of programming. Becoming your true self turns out to be closely related to the shamanic practice of invisibility.
V08 Neolithic Joy (5:38)
While visiting Öland in Sweden, Gary visited a neolithic site whose history stretched back for countless generations. This place teaches us something about the neolithic people and maybe helps us to anchor our vision of the New Earth.
V07 Collective Psychic (9:39)
You are possibly more psychic than you believe. We are all connected to the collective consciousness, and so, what can you do with your connection?
V06 Clarity (7:25)
After a month of traveling, Gary shares how he copes with the challenges of 3D reality by meditating with the Antares Sphere of Clarity.
V05 Remembrance of Air (9:01)
You know that the land and the water are conscious. You have the capacity everyday to know them as living beings. Gary shares a story to help connect to the consciousness of air.
V04 Email Anxiety (6:47)
A simple example. The great transition to a new era of consciousness is happening. How do we both live in the world and also stay in alignment with our inner knowing?
V03 The Seeds Within Us (6:03)
Your body’s individual cells can move toward 5th dimensional consciousness, and that fact helps us understand how humanity might evolve. But Gary also describes how we incarnate with seeds of darkness and seeds of light. Which seed receives our support is part of our choice as Creator Beings.
V02 The Love Within Us (5:19)
Stop to consider the love that lies unexpressed in your life. Let us discuss releasing the most significant of all blackages.
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Self Healing
BB00 About Bubbles (8:02)
Why is ‘breaking bubbles’ important to you? How bubbles sustain your limitations and produce repeating patterns of behavior in your life is described. Breaking bubbles frees you to find other paths in your life and to liberate your consciousness.
BB01 I Am Oneness (6:25) page 16
It is the most fundamental meditation. Gary takes you through the first of the meditation from Breaking Bubbles And Awakening Oneness.
BB02 Healing Yourself As A Creator Being (10:11) page 60
To be the source of your own healing—that is a complete re-orientation for most people. And this exercise from the book can create a profound change for you.
BB03 For Manifestation (8:24) page 61
To be effective in manifesting, be clear when focusing your feelings and thoughts, and release your intention into the cosmos in the full power you possess as a Creator Being.
BB04 Opening Up To Unfolding Creation (10:12) page 67
The energy of unfolding creation is all around us. When we connect to it and align with it, then our capacity as Creator Beings to bring our life into fulfillment is increased.
BB05 Consciousness of the Chakras (27:25) page 78
This meditation strengthens your chakras as centers of consciousness. This balances the qualities of your overall consciousness and improves your ability to meet the challenges of living everyday.
BB06 Clearing the Outer Self (10:41) page 100
The outer self contains many patterns and beliefs that are not in alignment with our Higher Self. As Creator Beings we have created the outer self and we have the power to recreate it in alignment with our conscious intentions for ourselves. Follow along with Gary as he guides you through a meditation to identify and clear a limitation from your outer self.
BB07 Clearing Unexpressed Feelings (17:57) page 111
We are all carrying around with us the feelings and emotions that we left unexpressed in the past. They don’t go away, even if we suppressed them back in childhood. And they often come back up in our present lives when something triggers them. To liberate ourselves from our past, we need to clear these unexpressed feelings.
CA01 Points of Awareness (12:54)
Understanding how you can focus your awareness and be totally in the present moment. Gary shares some important knowledge about the nature of awareness, and he guides you through an exercise that can strengthen your command of your awareness.
CA02 Lemurian Consciousness (7:50)
The Lemurian consciousness in part of you, but is often drowned out by the noise of the everyday world. This meditation is about reconnecting to that important part of our ourselves and reawakening Lemurian consciousness in our hearts.
CA03 Crystalline Energy (11:24)
There is a crystalline grid around the Earth. It has held the consciousness of the Earth’s crystals since long before humans came to Earth. You can connect to the consciousness of the grid and use Crystalline Energy to help clear your light-body.
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Before you start work with the Spheres of Antares, you might want to take a few minutes to read this introduction written by Gary and Ulla.
READ: Antares On Your Light-Body’s Path to Oneness: Discussion and Meditation
Learn more at GudinnanAntares.se (in Swedish)
Antares
A00 About the Antares Spheres (3:55)
This is a quick prolog to help everyone who hasn’t experienced the Antares Spheres. Gary shares the most important reasons why the Antares Spheres can be useful in your spiritual evolution.
A01 Introduction to the Spheres of Antares (16:05)
Gary introducessyou to using the Spheres of Antares as part of your own spiritual practice. Once you have taken in this procedure, you can extend it in many useful ways.
A02 Working With Your Extended Field (9:36)
Your ‘extended field’ is much larger than your aura. It is especially connected to the sacred geometry of your Higher Self. This practice is a useful extension of A01.
A03 Shifting the Day’s First Feeling (7:03)
Ever aware of waking up in the morning with some particular feeling? Maybe it was a feeling leftover from your dream state and maybe something that seems to be part of how you experience your life. Gary shares here a technique for shifting that feeling and helping to clear it from your life.
A04 Macro-to-Micro (11:59)
From your aura as a whole down through the smallest particles that make up you atoms. This way of using the Antares Spheres is a blessing to your physical body and a fantastic way of integrating your physical self with your energetic self.
A05 Everyday Issues (14:12)
The Sphere of Antares are tools that we can use in relation to everyday issues. Here Gary demonstrates the process of using the Spheres to help clear an issue in his everyday life.
A06 Healing Family (10:23)
A way of giving healing to members of your family. The Spheres of Antares allow us to give light without judgment and without interfering.
Antares
M01 About Gary (13:18)
From the Peruvian shamans to the American healer Amorah Quan Yin, Gary shares the story of his teachers, his spiritual awakening, and how he came to be a healer.
M02 Preview of Hands-On Healing (9:53)
Here you can experience brief excerpts from Gary’s on-line course in Hands-On Healing. The course introduces you to using your hands in healing, and it guides you in the use of many healing energies.
M03 Wisdom of the Earth (38:51)
Wisdom must have a foundation. We all long to walk the earth and to live our lives in wisdom. And from where does such wisdom arise? There are so many stars in the sky, but there is only one Earth beneath our feet. The starting point for our wisdom, the foundation, is here before us. It is so simple, so natural. This presentation was recorded at the 2015 Wesak Festival in Mt. Shasta, CA.